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Physical training

Start Page
Basic Stance concepts
Ho Mei Pai
Links
Tai Chi Chuan
Horse Stance
Bow Stance
Cat Stance
Single Leg Stance
advancing with Stances
movement with power New Article

Forms and their purpose

Lin Bu Chuan_One Stance, One Punch New Article
Cannon and Hammer New Article
Forming the First Fist New Article

Mental Training

A basic introduction to meditations
Kungs
meditations
Self defense
Self defense skills - new article

Moral training

how to be an Evil Master
how to be a Flawed Master
how to be an Incompetent Master
how to be a Misguided Master

Animal Variations

Snake: slightly deceptive.
Tiger: intent and focus.
Crane: superior.
Leopard: playful.
Dragon: in control.
Ape: cruel.
Horse: stoic.
Bear: patient.
Mantis: efficient.

Weapon Training

Basic Weapons
Iron crutch
Sai
Staff
flexible staff
Spear
Hammer
Hatchet
Axe
Tai Dao
Halberd
Tiger Fork
Rake
Lance
Dagger
sabre
double edge sword
throwing blades
Wheels
Hooks
Kama
long bow
crossbow
rope dart
shield
Horse bench
guns
special

Five Elements
Five elements a short explanation

Eight Directions
Heaven :three strong, three yang, father.
Thunder : yang yin yin, empty bowl, first son.
Water : yin yang yin, middle full, middle son.
Mountain : yin yin yang, overturned bowl, youngest son.
Earth : three yin, three empty, mother.
Wind : yin yang yang, bottom broken, first daughter.
Fire : yang yin yang, middle broken, middle daughter.
Lake : yang yang yin, top broken, youngest daughter.